How do you like to keep active? What activities do you enjoy the most?

I like to go for walks and started including pilates in my routine, but my favourite way to keep active is to go swimming.

Why do you feel it is important to lead a physically active lifestyle?

Its important not just for a healthy lifestyle, but mentally aswell. Especially when working from home it can be draining mentally so being active helps relieve that.

How does the Active Hub platform support your physical movement?

It keeps me accountable with the daily notifications if I haven’t completed a daily task.

How has participating in Active Hub events helped increase your engagement with other colleagues?

Only the events where you are part of a group have increased engagement, when you are cheering each other on.

Has having the Active Hub in place via your employer enabled you to lead a more active lifestyle?

Yes it has, keeps you motivated with the events and challenges on the app.

What is your current active goal?

Reaching 10k steps daily.

Just to be more active again, even if its something small but to not let anything get in the way of that motivation to move my body