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Inspiring conversations with leaders, entrepreneurs, and change-makers exploring how movement, mindset, and wellbeing drive personal performance and business success.
Latest Episode
with Tim Lawler, MBE, SportsAid
Tim Lawler, MBE, Chief Executive of SportsAid, shares powerful insights on how small movements and simple actions can transform teams and create lasting positive changes.
- How the Active Hub helped build simple daily habits
- Why tiny movements lead to stronger more connected teams
- The powers of consistent and low effort actions
- Lessons from sport that apply to everyday life
- Practical inspiration for making movement part of any routine
Past Episodes
with Kirsty McLean, Nuffield Health
Tony, from Total Active Hub discusses with Kirsty Mclean, Wellbeing Programme Director at Nuffield Health. Kirsty sheds light on her personal story on how movement improves her engagement.
- Changing the meaning of movement to incorporate subtle movement
- Having an Active Hub shows people that there is a support system
- Total Active Hub works around Hybrid working and different job roles
- Giving people a sense of belonging through goals and rewards
with Andy Taylor, Active Partnerships
Andy Taylor, CEO of Active Partnerships, joins the active life Podcast to explore how movement can create healthier, more connected and more inclusive communities, and how the Active Hub is helping make that possible!
- How Active Partnerships support activity across the UK
- Why inclusivity must be at the heart of movement and wellbeing
- Andy's experience using the active Hub to engage diverse teams
- How organisations can make movement accessible for everyone
- The future of community activity and workplace wellbeing
with Deborah Easby, TPE
Tony chats with Deborah Easby, Occupational Health Specialist from TransPennine Express. In this episode we get insight from TPE's lead health specialist as to why movement keeps employees engaged.
- Having an Active Hub shows colleagues that TPE cares for them
- Phenomenal feedback from colleagues
- Stories of personal improvement and routines
- The importance of preventing future health issues
- Working together to create a better workplace
with Nicola Buckley, TPE
Tony sits down with Nicola Buckley, People Director from TransPennine Express. In this episode, they discuss all the benefits of having an active hub within your business, from colleague connections to physical and mental wellbeing.
- What Movement can do for diverse job roles
- How movement creates unexpected connections
- How TPE engage more through movement with Active Hub
- Why having Active Hub provides an always-on programme
- The need to reduce stress in high pressured job roles
with Kevin Barrett, Arbuthnot Latham
An engaging discussion with managing director, Kevin Barrett to learn how Arbuthnot Latham have created a culture of movement through the support of the leadership team.
- How happier employees are better for client success
- How Active Adventures creates team collaboration
- The Innovation from Total Active Hub, delivers engagement
- The importance of management support
with Sinéad Kennedy, Network Rail
During this episode, how movement has helped support the long-term strategy to support a diverse group of individuals across their vast network.
- How does health support their employees
- Reduce MSK & Mental Health absenteeism
- Aligning the leadership to set up a culture of movement
- How communication is a key success factor
with Antony Beighton, Arbuthnot Latham
Head of Client Success, Alex Fraser sits down with user Antony Beighton to talk about his experience of the Arbuthnot Active Hub.
- Supported mental and physical health
- Embracing team challenges
- Rewards are a bonus on top of movement
- Supporting charities I care about
with Linsey Haywood, Avanti West Coast
Alex sits down with Linsey, part of the Customer Resolutions team from Avanti West Coast. In this episode, we discuss all the benefits of having an Active Hub within your business, from personal wellbeing to work place engagement.
with Zoe Flannagan, Avanti West Coast
An engaging discussion to learn how Avanti West Coast are putting employee physical health at the forefront of their strategy. Zoe, Health & Wellbeing covers off some fantastic areas:
- Why movement makes you feel good
- Employee wellbeing isn't just about offering a gym discount
- It supports employee engagement
- It supports the community to come together
with Chloe Smithers, Arbuthnot Latham
Learn how Arbuthnot Latham have created a culture of movement within one of the oldest banks in England. During the enlighting discussion, Chloe covers off:
- How movement is now part of the culture
- How movement supports their charitable causes
- The importance of inclusivity
- How the whole business is moving more
with Jon Dutton, CEO British Cycling
An inspiring conversation with Jon where he shares powerful insights on the role of movement in leadership, business culture, and community wellbeing.
- Creating happier, healthier workplaces
- Reducing absence through movement
- Building community through shared activity
- Leading by example – from the boardroom to the breakroom
The best moments
Resource Centre
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Employee Movement GuideExplore how being active and engaged can support physical and mental health
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Movement for GoodInnovative ways to support your CSR strategy through employee movement
