Why do you feel it is important to lead a physically active lifestyle?

It is important for my mental health, I feel really sluggish when I haven't done exercise and I find it important in keeping some routine. I feel like I eat and sleep better when I have moved my body during the day.

How does the Active Hub platform support your physical movement?

I enjoyed being able to see what others had been doing but also able to keep track of myself.

How has participating in Active Hub events helped increase your engagement with other colleagues?

It created communication with others that didn't involve work. It helped not feel alone like some training can do.

Has having the Active Hub in place via your employer enabled you to lead a more active lifestyle?

I am impressed I did 31 days, I feel better for it. Even on rest days ensuring I was doing some movement helped.

How do you like to keep active, what activities do you enjoy the most?

Running.

What is your current active goal?

I am currently training for London Marathon 2025.

Small wins equate to the big ones