How do you like to keep active? What activities do you enjoy the most?

I am a keen cricketer and like to use the gym and Peleton bike.

Why do you feel it is important to lead a physically active lifestyle?

Doing exercise not only helps me feel good about myself, it helps my performance when I play cricket and mentally helps me especially when working from home.

How does the Active Hub platform support your physical movement?

When working from home the active hub gives me an added motivation to get up and do some exercise even if it’s for 30mins.

How has participating in Active Hub events helped increase your engagement with other colleagues?

It has added some friendly competitiveness and encouragement to get team members out and be active.

Has having the Active Hub in place via your employer enabled you to lead a more active lifestyle?

It has helped me add to my current activity, I do not track all my activities (when I play cricket) and it would be better if you could sync all activity via the apple watch function and not just from strava.

What is your current active goal?

My active goal is minimum 30mins per day outside of cricket , and lose weight.

It's hard to close the laptop down during a busy day, especially when working from home. But Active Hub gives me that extra motivation to stop what I am doing and make sure I am not falling behind my colleagues at work and add to my activity for the day/week. Whether that’s a 30min walk/ gym session or quick ride on the Peleton.