How do you like to keep active? What activities do you enjoy the most?

I really enjoy long walks as it brings you closer to nature and calms down the daily stress. I try to keep active at least 5 days a week.

Why do you feel it is important to lead a physically active lifestyle?

A physically active lifestyle is essential for a better physical and mental health.

How does the Active Hub platform support your physical movement?

Active Hub brings different people from different backgrounds together and motivates you to achieve your goals at a measurable and timely manner.

How has participating in Active Hub events helped increase your engagement with other colleagues?

It brings an additional topic to discuss about so definitely has increased engagement.

Has having the Active Hub in place via your employer enabled you to lead a more active lifestyle?

Having a common goal with your colleagues gives a different boost to your motivation and promotes collaboration.

What is your current active goal?

My goal is to stay active every day!

Little consistent steps can make a great change in your life.