How do you like to keep active? What activities do you enjoy the most?

I like to do anything that raises my heart rate and get into a sweat. I enjoy all sports but particularly golf and gym sessions.

Why do you feel it is important to lead a physically active lifestyle?

As the saying goes “If you don’t use it, you lose it”. It is important for me to be as functional active throughout my life which leads to a better quality of life.

How does the Active Hub platform support your physical movement?

It helps to keep me motivated.

How has participating in Active Hub events helped increase your engagement with other colleagues?

The activities I do are mainly solo activities.

Has having the Active Hub in place via your employer enabled you to lead a more active lifestyle?

It has been encouraging and supportive.

What is your current active goal?

To continue to maintain my level of fitness.

You don’t stop moving because you grow old; You grow old because you stop moving