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Consultant
Daniel Galson
How do you like to keep active? What activities do you enjoy the most?
I like running, walking and circuit/weight training (HIIT). I used to cycle a lot and still like the speed and ability to explore further afield, but am trying to do more weight-bearing exercise as I age.
Why do you feel it is important to lead a physically active lifestyle?
A physically active lifestyle is essential for my mental and physical well-being.
How does the Active Hub platform support your physical movement?
The challenges encourage regular activity.
How has participating in Active Hub events helped increase your engagement with other colleagues?
It is good fun to do challenges with other members of the team, and doing so provides a new angle to appreciate colleagues.
Has having the Active Hub in place via your employer enabled you to lead a more active lifestyle?
Yes, it encourages more regular activity through the challenges.
What is your current active goal?
I am aiming to improve my local 5k park run time to below 23 minutes.
A physically active lifestyle is essential for my mental and physical well-being.
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Active Work Policy
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