How do you like to keep active? What activities do you enjoy the most?

Walking, Swimming.

Why do you feel it is important to lead a physically active lifestyle?

Important for wellbeing and mental health.

How does the Active Hub platform support your physical movement?

Gives you a sense of team work – prompts you to walk – shows progress.

How has participating in Active Hub events helped increase your engagement with other colleagues?

Yes – we often form monthly teams for different events.

Has having the Active Hub in place via your employer enabled you to lead a more active lifestyle?

Yes – opened up more ideas and challenges.

What is your current active goal?

Be more active – day by day.

Don’t put off today as tomorrow is never promised – a little walk goes a long way!