Why do you feel it is important to lead a physically active lifestyle?

Decrease stress levels, keeping active in your lifestyle.

How does the Active Hub platform support your physical movement?

It motivates me to do different exercises. Most of the actives I do are team events, so it motivates me to complete the challenges, I don't like to let my team down and I feel good when I complete the challenge.

How has participating in Active Hub events helped increase your engagement with other colleagues?

I really enjoy doing challenges with my work colleagues and we motivate each other texting on Snapchat by showing what we have and push the team if they haven't completed their daily target.

Has having the Active Hub in place via your employer enabled you to lead a more active lifestyle?

Absolutely!

How do you like to keep active, what activities do you enjoy the most?

Walking, cycling and football.

What is your current active goal?

Keep on pushing myself to do more and do Ben Nevis in 3 hours. Hopefully next year thinking of doing a 50-mile ride on my bike.

Enjoy life by doing exercise!