How do you like to keep active? What activities do you enjoy the most?

Walking, cycling, swimming, squash and gym

Why do you feel it is important to lead a physically active lifestyle?

Healthy body, healthy mind - General wellness and fitness is key to that.

How does the Active Hub platform support your physical movement?

It supplements apps such as Fitbit or Strava but in workplace community environment, healthy staff will generally perform at a higher level with a greater consistency.

How has participating in Active Hub events helped increase your engagement with other colleagues?

I use the hub events to encourage colleagues to participate in events as my belief is performance is boosted as a side effect of a healthy lifestyle.

Has having the Active Hub in place via your employer enabled you to lead a more active lifestyle?

Yes it has contributed somewhat to my already active lifestyle by doing events as a team and trying to win badges and rewards!

What is your current active goal?

I do on average 12k steps per day, gym 3x per week, squash once per week and some swimming and cycling.

Healthy body, healthy mind - General wellness and fitness is key to that and to your performance at home and in the workplace.