How do you like to keep active? What activities do you enjoy the most?

I have never ever regretted a yoga class! Plus my fit 50s class is great fun, I am one of the youngest but it is lovely to talk to all the older ladies who come along.

Why do you feel it is important to lead a physically active lifestyle?

Since being diagnosed with Diabetes and with diet and lifestyle changes, like getting more active, I have managed to reverse my diabetes.

How does the Active Hub platform support your physical movement?

Its pushed me to do exercise on days I wouldn’t normally do it, like taking Yoga online (with Adrianne – she’s fab, so is her dog Benji).

How has participating in the challenges helped increase your engagement with other colleagues?

I wanted to beat them obviously, it was good to have healthy competition!

Has having the Active Hub in place via your employer enabled you to lead a more active lifestyle?

Absolutely, it drove the desire to get more active. I have kept up the exercise on 5 days out of 7 now.

What is your current active goal?

I still need to get fitter and get my knee and shoulder stronger, I suffer from Osteoarthritis (I am getting old).

Life happens when you’re on a journey towards your goals, not just when your reach them – enjoy the journey!