How do you like to keep active? What activities do you enjoy the most?

My favourite activities are Spinning and group fitness classes. I also like to hike and cycle with my family.

Why do you feel it is important to lead a physically active lifestyle?

Leading an active lifestyle helps in so many ways. It keeps the body, mind and spirit in balance and enables you to function at an optimal level. Being outdoors is also great for you.

How does the Active Hub platform support your physical movement?

The Active Hub gives you great motivation. Even on the days you don’t feel at your best it helps to push you forwards to meet your goals, and you never regret a workout once you’ve completed it, only the ones you miss.

What event on the Active Hub have you enjoyed the most?

I enjoyed the buddy challenge the most as I signed up with my work bestie and we were there for each other for support and motivation all the way through. It’s great to help someone else push out of their comfort zone and achieve good things.

How has participating in team events helped increase your engagement with other colleagues?

A little bit of healthy competition is always motivating and having some common ground to talk about with others you may not know so well is useful.

Has having the Active Hub in place via your employer enabled you to lead a more active lifestyle?

Yes, it sure has! I have never really been as dedicated and consistent with any fitness regimes than I have with Active Hub.

What is your 2024 active goal?

Complete another Macmillan mighty hike and continue smashing out some challenges!

Motivation is what gets you started, habit is what keeps you going. Active Hub creates good habits!