How do you like to keep active? What activities do you enjoy the most?

I enjoy being outdoors as much as possible, and really enjoy walking with my friend and colleague and our two dogs every Sunday morning.

Why do you feel it is important to lead a physically active lifestyle?

Before I was active, I used to suffer from back pain. Being more active has improved this and I feel a lot better. I also believe that being outside and walking has a huge positive impact on mental well being.

How does the Active Hub platform support your physical movement?

It encourages me to get out and to get moving. I enjoy taking on the challenges and working as a team to complete them.

How has participating in Active Hub events helped increase your engagement with other colleagues?

We work together as teams and a little healthy competition is fun

Has having the Active Hub in place via your employer enabled you to lead a more active lifestyle?

It has certainly contributed towards it.

What is your current active goal?

Daily walks no matter the weather.

Get out each day and move!