How do you like to keep active? What activities do you enjoy the most?

I love going to the gym, walking, swimming, rowing, cycling, cold dips, climbing and Hikes. I Love to do a mix of as many as I can over the course of the week.

Why do you feel it is important to lead a physically active lifestyle?

By keeping myself active and looking after my health now, I’m hoping to keep myself mobile and fit into later life. I feel staying active is great for my mental health and helps me strive to improve mindset to handle the physical and mental aspects of life.

How does the Active Hub platform support your physical movement?

Active hub is a great way to motivate more movement in my life. Using it to supplement my keep fit goals and give me targets to strive for

How has participating in Active Hub events helped increase your engagement with other colleagues?

As there are a few in the office using the app, it’s a great discussion point and increasing friendly competitiveness within the team. Comparing achievements and badges is all part of the fun

Has having the Active Hub in place via your employer enabled you to lead a more active lifestyle?

Yes, giving me more motivation to stay active

What is your current active goal?

To improve my endurance and cardiovascular capacity, whilst having fun and enjoying the process

Through the right MinDSeT we can be Motivated, Disiplined, Strong, Trained and able to handle all that life throws at us