How do you like to keep active? What activities do you enjoy the most?

I usually run 3-4 times a week, and always compete at a Park Run on Saturday morning whenever I can. I play golf, Ski, Scuba dive, Hike, Walk. Mountain and Road bike. I love them all, but really enjoy my guide running with visually impaired runners.

Why do you feel it is important to lead a physically active lifestyle?

It’s a great way to reset after a stressful day, as well as keeping you physically fit and getting out in the fresh air. So it aids your mental wellbeing as much as your physical.

How does the Active Hub platform support your physical movement?

It helps to motivate me and it’s a reminder to keep moving, I am very competitive by nature so it’s great to see what all your colleagues are up to for that extra challenge of getting out and doing that bit more.

How has participating in Active Hub events helped increase your engagement with other colleagues?

The solo and team challenges have been a great way to give us all something to talk to each other about – It's also great to see what the other participants are doing.

Has having the Active Hub in place via your employer enabled you to lead a more active lifestyle?

YES !! On the odd days previously when I had a rest day – I now go out for a walk or run to keep the miles ticking over.

What is your current active goal?

I am currently looking to up my training following an injury with a view to getting close to 23 mins 5k. I have run 23.32 this year already.

One Life. Live it. Love it. Get out there!! Carpe Diem!!